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Cold and Flu Season

Flu season is in full swing, and I’ve received lots of letters asking about the best way to fight it—including the value of getting a flu shot. I have strong issues against flu shots, not the least of which is the fact that they aren’t very effective. To me, that makes even the hint of side effects unacceptable. I believe in a more holistic approach—naturally boosting your immune system to prevent infection, and strengthening your ability to recover quickly if infection occurs.

Here is my three-step strategy for fighting the flu. I’ve used it for years and have seen it work wonders for my patients. It’s also never failed me. If you do end up getting the flu, you’ll find relief in a matter of hours and be yourself again after just a couple of days.

Step 1: Balance Your pH

If you have an overly acidic constitution, you’re more vulnerable to respiratory infections, with harsher and longer-lasting symptoms. For optimal health—and to protect against colds and the flu—I recommend that you balance your body’s pH to a healthier, slightly alkaline state. Click on underlined area for more information.

If you do catch the flu or a cold, here are some quick pH-balancing “emergency” tips:

Take one-fourth to one-half a teaspoon of sodium bicarbonate (baking soda) in a glass of water, three to five times a day. (Note: Though rare, you can get overly alkalinized from this program. If you experience tingling in your extremities, feel over-energized, can’t sleep, or experience muscle spasms, stop the bicarbonate immediately. Take two teaspoons of apple cider vinegar or lemon juice in water, to rebalance your system. Restart the baking soda the following day at a lower level.)


Avoid highly acidic “remedies,” such as orange juice, ginger ale, and Jell-O. Instead, neutralize acidity with mineral water—two to three quarts a day—plus herbal tea and vegetable or chicken broth.


Call my office to schedule a nutritional consultation so we can determine the cause of YOUR hair loss, so that tests can be performed and a comprehensive strategy of lifestyle, dietary modification and nutrient supplementation can be implemented to aid you in reversing this disorder.

Teresa Rispoli has her Ph.D. in Nutrition, is a licensed Acupuncturist and clinical researcher. She has been in practice for well over 25 years. It is through her clinical practice that she has gained insights into chronic health conditions. If you are suffering from unexplained symptoms that come and go you owe it to yourself to find out why. Find out today call for a Nutritional Consultation with Dr. Rispoli.

Your happiness is a reflection of your health call today For an appointment, contact her office at (800) 956-7083 or (818) 707-3125.

We also offer Functional Laboratory tests that can be done through the mail in the privacy of your home to help determine why you are having these symptoms. For more information on these click on lab tests.


The information herein is not intended as diagnosis, treatment or a cure. Should you have a medical condition please seek the advice of your medical doctor.

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Call 818-707-3126 to set up a nutritional consultation so that a comprehensive strategy of lifestyle, nutritional support can be implemented to aid you in the direction of wellness.

We also offer Functional Laboratory tests that can be done through the mail in the privacy of your home, to get to the root of your health concerns. Just choose lab tests and click on test of interest.

Click on Related Articles or Products to the right for more information.

Teresa Rispoli is a Doctor of Clinical Nutrition, a licensed Acupuncturist and Aesthetician, and clinical researcher. She has been in practice for well over 27 years. It is through her clinical practice that she has gained insights and solutions into chronic health conditions.

If you are suffering from unexplained symptoms yourself to find out why. Find out today call for a Nutritional Consultation with Dr. Rispoli.

Remember that the body can heal itself if given the proper nutrients with the right environment.

Dr. Rispoli will help guide you to make the right choices for your individual needs. Teresa Rispoli will work with you to teach you which program is right for you so you can make informed decisions regarding your health.

Dr. Rispoli has a PhD. in Nutrition, a Master in Naturopathy and Oriental Medicine and is a Licensed Acupuncturist. She is the founder and Director for Complete Health. She will find the root of your health issues, from a Functional Health perspective, and personalize a health building program to help you experience vibrant health.

Schedule your Wellness Consultation TODAY with Dr. Rispoli

Call 818-707-3126.

Yours For Inner Health and Outer Beauty,
Teresa Rispoli, DCN., LAC.

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